Flow With Demi
Building a community that feels so safe to express emotion, a place to heal, grow and evolve.
These services I provide isn't just Pilates, but a somatic release, a place to cultivate inner strength and walk out inspired and capable of anything.


Hi, I'm Demi
A Professional model, Pilates and Yoga teacher, and subconscious healing coach. After years of struggling with self-worth, inner child wounds, and repeating habits that didn’t serve me, I turned to hypnosis and subconscious work to heal what was sitting beneath the surface. Rewiring my beliefs helped me break old patterns, rebuild confidence, and finally feel at home in myself.
Now I help others do the same combining movement, mindfulness, and hypnosis to release stored trauma, reprogram limiting beliefs, and create lasting self-worth from within.
Our Services

1 hr
110 Australian dollars
1 hr
150 Australian dollars







