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Flow With Demi

Building a community that feels so safe to express emotion, a place to heal, grow and evolve. 

These services I provide isn't just Pilates, but a somatic release, a place to cultivate inner strength and walk out inspired and capable of anything. 

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Hi, I'm Demi

A Professional model, Pilates and Yoga teacher, and subconscious healing coach. After years of struggling with self-worth, inner child wounds, and repeating habits that didn’t serve me, I turned to hypnosis and subconscious work to heal what was sitting beneath the surface. Rewiring my beliefs helped me break old patterns, rebuild confidence, and finally feel at home in myself.

Now I help others do the same combining movement, mindfulness, and hypnosis to release stored trauma, reprogram limiting beliefs, and create lasting self-worth from within.

Our Services

Yoga and regulate your nervous system!

Flow with me through 10 Yoga sessions that are Beginner Friendly Yoga, Breath-work and Meditation that'll help you have better sleep and get your Nervous System Regulated in just 10 mins or less. Designed for you!

Danielle, Brisbane QLD

"I had hypnotherapy with Demi 2 months ago, and we worked through anxiety. 2 months later and I have not experienced this anxiety once. It is such a relief not having this anxiety

triggered anymore. Thank you Demi for being professional and asking the right questions and providing a blessed outcome."

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